Thursday, December 10, 2009


The 500 squats killed me. I could barely walk yesterday and am still really feeling it. I mean really feeling it. My nickname in the office "The Penguin" has resurfaced because of the way I am walking.

Last night had 5 Burpees, 7 Pushups, 9 squats AMRAP in 20 minutes. I am thinking "Max, wtf?" I could barely move and now I have to do burpees and squats. Got 16 full sets by 20 minutes, cursing Max the whole way. I know it serves no purpose, but it makes me feel better.

Deadlift max reps tonight, so more joy.

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