Friday, December 18, 2009

I can actually do a pull up

Last night's workout consisted of 5 pullups 10 pushups and 15 squats AMRAP 20 minutes.

I vowed not to use any assistance. I completed 12 rounds in the 20 minutes and in only 2 of the pullup sets did I do jumping pullups. Everything else was me, no kipping, no swinging, just me. I think the rest (if you can call it that) doing the pushups and squats enabled me to complete the pullups.

Thrusters and tabata bike tonight. At least I have an off day tomorrow (although I'll swim).

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