40lbs assist on the gravitron
10, 9, 8, 7
55lbs assist on the gravitron
8, 8, 8, 8
21,15,12,10,8,8,7,8Lungs were burning during the box jumps and still feel sore more than 2 hours later. Rested while Nancy did her tabata work then hopped on the treadmill for a 15 minute time trial. Got 2.2 miles in and was really moving towards the end.
Nancy and I have a 10k Sunday morning (hopefully the snow they are predicting won't stick). Set another reach goal for Sunday of sub 45, but after looking at tomorrow's workout will be surprised if I break 46.