Forgot to write about my workout of 50 squat cleans with 95lbs. and my swim. I had never done squat cleans before trying them earlier this week. Warmed up with the bar to try and get the movement down. Had to remind myself to try and not reverse curl the weight.
Felt I got into a good rhythm and finished in 10:20.
Then was off to the swim to practice what I learned in the 1st portion of my total immersion workshop. I feel confident that this will help me be a more efficient swimmer. The next part of my workshop is 1/2/10 and I am feeling good about the direction I'm headed.