Thursday, December 3, 2009

Leg Press

Last night's workout was supposed to be bodyweight backsquats max reps 3x. Was running late, so I went over to the gym close to my apartment and substituted leg presses instead.

Got 17,17,15 with what I think was body weight. I know this is easier as I would of maybe got 5 reps with the back squats. It still was painful enough as I was able to get full range of motion. Already feeling it a bit.

Chest is sore as can be from the workout the other day.

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