Wednesday, March 24, 2010

I am so over Burpees

Burpees, Burpees, oh I hate thee. They are never easy, even harder when you do squats and push ups before them. I had 10, 20, 30 rep rounds of box jumps, squats, push ups and burpees. Finished this in 11:57. Then waited about 8 minutes for the bike to clear and substituted a 10 mile run with a 20 mile bike. First 10 miles finished in 30 minutes. I then faded quickly on the second 10 miles for an overall time of 64:13.

1 comment:

  1. I agree Dan I would rather do a triple marathon before any burpees. Great job!!!