Monday, March 29, 2010

Squats and Row

Today's workout was a double. I am going to make a concerted effort to split these up in April to see if I can get more out of each individual workout. I am giving it my all, but sometimes, if I was fresher, I think the results would be different.

Results today for 300 squats for time was 9:22. Legs were still really sore from squats. Nancy timed them for me and added them up which was a big help.

Second part was going to be 8x400m run with 90 seconds of rest in between each set. Since I am holding off running until a 10k race this weekend, I swapped rowing for running. Finished in 22:02 total, which if my math is correct averages out to 1:48/500m during the work.


  1. I know what it's like to be time crunched. At least you are getting them in.

  2. Good job Dan! What I discovered is when I do brick workouts the quality suffer a lot. I know sometimes is easy to say than do it when time is an issue.