Today's WOD called for 5 sets of 3 reps of shoulder presses followed by a 20K bike at 80%. Used dumbbells as a substitute. Warmed up with 20's then went 50x1,60x4. Felt pretty strong. Hopped immediately onto the bike and finished in 39:21.
Overall a good day, looking forward to more frequent weather days like this past weekend.
Unfortunately my pool has been closed for renovations, so I have not been able to do my swim workouts. The anxiety is starting to build a bit. I plan on making up a lot for lost time as soon as it opens up again next week.