Sunday, March 28, 2010

My pool is finally open

My pool is finally open after more than 2 weeks of being under renovations. I am still nervous about the swim, but at least I can just swim to get rid of the anxiety.

Yesterday was a first kind of combo day for me. I did 2 crossfit WOD's within 15 minutes of each other.

First part was back squats (5 sets of 3 reps) Results were; 185x1, 205x1, 225x2, 205x1. Felt that my form was good throughout. Nancy did her WOD (Deadlifts), then I did 5 sets of 5 reps of thrusters. Results were; 95x1, 105x2, 115x1, 95x1. These were much harder than I thought, probably had something to do with the squats.

Today I had 50 burpees for time and a 500yd swim. Burpees were done in 4:27 (legs and shoulders really sore from yesterday). Swim was done in 13:00 even. Last time on February 20th was 15:13.


  1. Nice 2 days of workouts, Dan! And look at that improvement on your swim! Impressive!! Keep up the great work!

  2. Dan

    Big improvement in the swim. Way to get it done!!! Great job!