My pool is finally open after more than 2 weeks of being under renovations. I am still nervous about the swim, but at least I can just swim to get rid of the anxiety.
Yesterday was a first kind of combo day for me. I did 2 crossfit WOD's within 15 minutes of each other.
First part was back squats (5 sets of 3 reps) Results were; 185x1, 205x1, 225x2, 205x1. Felt that my form was good throughout. Nancy did her WOD (Deadlifts), then I did 5 sets of 5 reps of thrusters. Results were; 95x1, 105x2, 115x1, 95x1. These were much harder than I thought, probably had something to do with the squats.
Today I had 50 burpees for time and a 500yd swim. Burpees were done in 4:27 (legs and shoulders really sore from yesterday). Swim was done in 13:00 even. Last time on February 20th was 15:13.