This morning I did 21 burpees/500m row/15 burpees/500m row/9 burpees/500m row. Finished in 9:51, beat my last time which was 10:13 on March 25th.
Swapped the bicycle workout with a 1000yd swim TT. Finished in 23:37 which is 1 second slower than last time. I have a feeling this is about my pace. I am curious to see what the race time will be this weekend (0.6 miles or 1056 yards). Last year I averaged 14.0 mph on the bike (2 loops, big nasty hill twice) and ran a 53:37 10K. The swim was canceled so we ran 1.5 miles to start. It'll be interesting to see some of the differences.
good luck at harryman! you definitely will have the most comfort come rev3 with race experiences between your runs and tri races! have fun!!
ReplyDeleteAwesome circuit superman! Have a great race this weekend - looking forward to reading your race report.
ReplyDeleteGood luck this weekend. I suspect you are going to be pleased with the difference from last year.
ReplyDeleteCan;t wait to hear about the race! Go get it!
ReplyDelete