Thursday, June 10, 2010

Glad to work a little

Today's workout was 5K bike x2 at 80% with a 3 minute rest in between. Felt good to actually break a sweat and get working. Biked on the stationary bike due to the unpredictable weather. First one was 11:03, 2nd one was 11:06.

Yesterday was the same recovery workout as Monday.

I am ready to start going hard again. I will follow the program though as prescribed. I am sure there will be a day soon that I wish for an easy one.

Happy Birthday Martin!

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