Apparently pretty difficult for me. Tonight's WOD was 7 sets of one rep of max weight deadlifts.
Warmed up and went 225,275,295,305,315,315(grip slip a little),305,305. I guess I can say that the 225 was a warm up of sorts too.
Previous best was 305, so I am pleased that I did 5 sets with that weight or better. Might have been able to do some more if I had some chalk for the grip.
Went down to the pool for a 600 yard swim. Finished in 14:10. I almost didn't put this time in, but I figure good or bad (or in this case slow) it goes in.
I don't know how you swim after doing deadlifts like that...my arms would not move in the water. good for you! You are strong!!
ReplyDeletenice weight on the deadlifts!!
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