Saturday, January 22, 2011

4 workouts in less than 24 hours

More like 17-18 hours.

Last night started off with a circuit of 21KB swings(used a 50lb. dumbbell),500m row, 9 burpees,15 KB swings, 500m row, 15 burpees, 9KB swings, 500m row, 21 burpees. Rower counter kept sticking, so not sure exactly how far the rows were. Finished in 14:21.

Hopped on the treadmill for 5x800m with 3 minutes of rest in between. Times were 2:57, 3:00, 3:05, 3:10, and 3:07. Tough go of it. Had a stitch in my side for the 4th and 5th runs.

This morning's first workout was a total of 3 sets; 21 reps, 15 reps and 9 reps of wall balls(substituted 25lb. dumbbell thrusters), box jumps and burpees. Finished in 9:57.

Then dove in the pool for a 500yd time trial. Finished in 13:01. I am slow, I guess for Lake placid I have two hours and twenty minutes to finish the swim. I just hope I don't need every one of the 140 minutes allowed.

1 comment:

  1. you must be tired! that's a lot of wods in a short time. the good news for ironman is the swim is the shortest part of the day! you will be in the water a lot less time that you will be biking and even running.