Thursday, January 13, 2011

Squats and a bike

Tonight's WOD was 300 squats for time plus bike 1K, rest 2 minutes 8X for time. Changed the plan to do an all out 5 mile sprint as to lessen the overall time.

Started with the squats, first 25 or so felt good, then my legs reminded me of the long bike last night. Was frighteningly slow at 10:07.

Waited a whole 3 minutes and hopped on the stationary bike and completed the 5 miles in 14:33.

1 comment:

  1. saw your comment about the pull buoy on my blog. you are supposed to swim faster with them. I just don't! That's why it is funny to me.