So in order to be back on schedule, 3 separate workouts had to occur today.
1) 50 burpees, 40 sit ups, 30 box jumps, 20 pushups, 10 pullups for time. Finished in 9:18. Last week did the reverse order of this workout in 8:05. Must have been the 4 one mile repeats yesterday. Waited 2 minutes before starting the next workout.
2) 7 sets of 7 reps of back squats. Went deeper than ever and managed 135lbs. for all 7 sets. These hurt a lot.
3)300yd swim, get ready for a good laugh, 8:07. I am actually amazed at how slow I can swim. Is it possible to go backwards while trying to go forwards?
At least I am back on track for tomorrow.