Tonight's schedule called for Cindy (5 pull ups, 10 push ups, 15 squats AMRAP in 20 minutes). Felt good throughout even with not enough sleep, finished 22 full rounds and 2 pull ups on the 23rd round. Waited 6 minutes not the prescribed 3+ hours.
Hopped on the treadmill for the 5K, finished in 22:39. Pushed it throughout, pretty pleased considering I had just done 330 squats.