Wednesday, January 19, 2011

Nice Bike

Tonight's workouts were a bike and deadlifts.

Bike was 25K (15.5 miles) time trial. Negative split it by 1:07. Finished in 46:07. Felt really good throughout.

Then went to the other gym to do 7 sets of one rep max weight deadlifts. Didn't know how I'd do as the legs were feeling it. Went 205,255,275,295,305,295,275.

Just read the other Team Trimax blog entries from IMLP and am getting really psyched.

1 comment:

  1. Things are sounding really good for you already. I'll be watching your progress for your run up to imlp.