Wednesday, January 26, 2011

Yesterday and Today

So ready for some nice weather.

Yesterday morning was Barbara (20 pull ups, 30 push ups, 40 sit ups, 50 squats, rest 3 minutes 5x for time). Sit ups were the toughest. Overall finished in 38:10 with sets at 5:12,5:15,5:28,4:58 and 5:13.

Last night was a 20 minute time trial on the treadmill. Finished 2.9 miles for a 6:53 pace, was trying to get to 3 miles.

This morning was a 25K bike time trial. Bike at the gym was being used so I hopped on the recumbent (I have to figure a way to cover the bike, I will probably get a cover very soon). First 4 miles were done in 14 minutes, then the bike cleared up and I did the remaining 11.5 miles in 33:48.

Tonight was 5 sets of 3 reps of back squats. Due to a work dinner, I substitued the leg press machine. Not sure of the weight, but the entire rack is 20. Warmed up and went 11, 14, 16, 16, 17. I have been feeling really good (even though everything is sore).


  1. Wow, those workouts are brutal man. Great job on the Barbara!

  2. don't you love feeling great even though your sore! kinda funny.