Yesterday was an unscheduled off day. Had to do some switching, to make up for last night's run tacked on 2.8 miles to today's workout.
Ran 12.14 miles in Central Park with my good friend Gerrit, who is really fast. Nancy came too and did 9.3 miles. We ended up averaging 8:02's, but that is only because I slowed him down. In case you were curious, Nancy averaged 8:58's.
Glad he was there, otherwise it would have been slower. Mental note, run with Gerrit more often and have him help push me.