Tuesday, January 11, 2011


So I've realized why the blog is so useful to me besides being able to relive my workouts of the past. It is accountability. When I put it out there for people to see (more so that I will see it at a later date) I believe I will be more likely to push myself harder than I might otherwise. With Ironman Lake Placid on the schedule, every workout counts from here on in.

Yesterday's WOD was 10 pull ups, 20 pushups, 30 box jumps, 40 sit ups, 50 burpees for time. Nancy was doing the same workout. I finished in 8:05, thought Nancy would crush me, but she finished in 8:23. Lucky, she's beat me in other WOD's and will do so in the future as well.

Previous night was 100 Bodyweight Deadlifts for time with 3 burpees on the minute, every minute. Finished in 29:43. No fun.

I will strive from here on in to post regularly as well as push myself like I never have.

1 comment:

  1. All of this sounds great to me dan! I am happy to hear you will be posting more often. I also love that you and nancy do the workouts together. That's really great. Your not only going to have a fantastic time at IMLP you going to have a great time pushing yourself to get there! I look forward to hearing all about it!