Or it could be another tough run.
WOD was run 400,800,1200,1600,1200,800,400 with resting as long as each one takes. Vowed to rest the appropriate amount of time between each.
Went 1:28, 3:02, 4:49, 6:30 (had a cramp the whole time), 4:50 (cramp gone), 3:04, 1:27.
Total run time 25:05. Have a 4 mile race in Central Park Sunday and will see how close I can come to that number (probably not that close).
That is a tough WOD for sure! Checking in on you every day... you are looking great!
ReplyDeletePromise to get back at my blog soon and get more regular with it. No really big goals for me this year but I like sharing anyway :)
i like that wod and agree it looks like a tough one. good luck in your race!
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